circulationImproving circulation can be a really easy thing to do and has an overall positive effect on your health and wellness.  Dr. Mark Zhuk of the Q Institute recommends the following quick and easy tips to help improve your circulation today.

Add beets to your diet, drink beet juice or take a beet supplement.  Beets are super healthy in many ways but one thing you might not know is that they are huge circulation booster.  Beets are a great natural way to increase your nitric oxide levels, thus improving circulation.  This article by Dr. Whitaker explains this in depth and we couldn’t agree more.  Click here to read the full article.

Another natural way to increase your nitric oxide intake is by adding more vegetables and vitamins to your diet.  Healthline.com recommends eating celery, lettuce, arugula and spinach along with supplementing with daily antioxidants such as Vitamin C and Vitamin E.   Of course exercising has tons of benefits also and helps with improving circulation and aiding in giving you a nitric oxide boost.

One of the most recent trends in nitric oxide intake among patients looking to improve circulation has been Tadalafil for daily use.  Tadalafil is the same ingredient in Cialis and when taken in small doses on a daily basis, it can help improve circulation incredibly.  Doctors have been prescribing this more often for this purpose and have seen great success with this daily regimen.  This article on Tadalafil discusses the benefits and goes into more detail as to how it works, to read click here.  To speak with one of our doctors regarding Tadalafil for daily use click here to send us a message.

If you’re in need of better circulation and are interested in discovering how to optimize your health, call us today at the Q Institute at 1-844-244-4900 or click here to email us.

 

 

 

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